This little statement inspired me.  So much so, that I now having it hanging in my home.  It has been an amazing reminder to actually do something every day that makes me happy.  I deserve that.  You deserve that.  Some days that may mean getting to read a book, sometimes just singing along to my favorite music (off-key for sure, but it brings me joy), gardening, bringing fresh flowers into the house or getting to engage in a meaningful conversation.  Often times, it may be something quick that only lasts a few minutes, but I’ll take it. 
  After seeing this daily for just a week or two, it actually became a new habit.  I was even tempted to insert “at least.”   Why not?  When we go through our day with intention and even a little focus on joy, it becomes contagious.  I wanted more!  I allow myself to have more; well, at least some days.  That’s really a key point, isn’t it?  We need to allow ourselves to be happy and realize it is not selfish; it’s okay, healthy even.  We deserve to experience happiness daily and to radiate that to those around us, especially our families. 
  I encourage you to find your “one thing” …or maybe even two or three… whatever that looks like for you.  Perhaps it is snuggling with your fur-baby, soaking in a bath, belting out your favorite song, spending time in prayer, holding the hand of your little one, creating a beautiful craft or taking time to just sit and relax and just breathe…

  Why "just breathe"? ...because instantly taking a deep breath (or two or maybe even three, at times) makes a person feel better.  Deep breathing is a natural stress reliever, sending signals to our brain to be calm.  With deep breaths, we can decrease our blood pressure and heart rate.  During massage sessions, it is important to monitor a client's breathing for clues, and to allow them to breathe into deeper pressure techniques.
  Often, it gives just that extra moment of pause when we are upset or frustrated; even stopping us from saying something we may be sorry for later.  Sometimes to take in an aroma that we love and recall later. Remember the smell of the fresh salt air or the scent of your favorite flower, Thanksgiving turkey or homemade cookies and pies.  Obviously, this list could go on and on.
  Ultimately, because it just feels good.